A Practical Resilience Workbook is a self-help book intended to help people develop resilience and cope with life’s challenges. It provides a variety of practical exercises and techniques for improving emotional well-being and building resilience in the face of adversity. Stress management, self-care, mindfulness, and positive thinking are among the topics covered in the workbook. It is intended to be used independently or in collaboration with a mental health professional. The workbook’s practical exercises are based on evidence-based practices and can be used to create a personalized resilience plan.