Egoscue movements are a type of therapeutic movement that is intended to relieve chronic pain while also improving general posture and mobility. Pete Egoscue created the technique, which focuses on correcting body imbalances caused by poor posture and repetitive movements. Egoscue exercises are tailored to each individual’s requirements and can be performed at home or under the supervision of a certified Egoscue practitioner. The exercises are intended to retrain the body to move in its normal alignment, which can reduce pain and avoid future injuries.